For me, empathy is one of the most endearing qualities a human being can exude. Don’t you think? Easier said than done, I know, but here are some simple ways I try to practice and improve my empathy.
1. Watch the news
Open your eyes to what’s going on in the world around you. It’s so easy to limit your worldview, but it’s equally as easy to expand it. Watching, reading, or following various news sources will help you better understand the lives of other people.
2. Active listening
Have you ever been in a conversation and you catch yourself just waiting for a pause so you can say what you think? While this doesn’t condemn you to an identity as a narcissist, it’s not the best way to be a good friend and practice empathy. Instead of thinking how someone’s story relates to you, try making it completely about them. Ask follow up questions, show you’re listening (no scrolling allowed), and really invest in what they’re taking the time to tell you.
3. Practice taking on different perspectives
This is huge for me. If you are facing a difficult decision or situation try to keep everything in perspective. If someone is rude to you, try to remove yourself from the scenario and understand where they are coming from. I truly believe people are naturally good, it’s just sometimes their actions are taken without thinking about their motivations behind them.
I know this post is a bit out of context here. But my life isn’t one dimensional, so I don’t think this blog should be either.
Do you have any tips on practicing empathy?